Black and Blue Chicken Burgers

Ingredients:

Ground Chicken Breast

Wing Time Hot Sauce

Liquid Smoke

Blue Cheese

Garlic Powder

Minced Onion

Bob's Cajun Mix

Canola Spray

Pita Wrap

Lettuce

Tomato

I just mix this all in a bowl.  The amounts should be according to your taste. Some my like it hotter and some may like cheesier. Don't get too much wet ingredients or your burger will fall apart when cooking.  Once combined form into patties and let it firm up in the fridge for 30 minutes to an hour.

Pre-heat a cast iron skillet on the stove.  Once hot, spray with oil and add the burgers.  Depending on the size of the burgers cook for about 5-8 minutes on each side.

I finished mine with a pita wrap with lettuce and tomato, and a side of roasted Cauliflower.